Okay, let’s call out the pink elephant in the room. You feel fat. You feel unhealthy. You feel unhappy… but you’re not alone. I know I may seem a bit harsh. And right now you are considering flipping the page or hitting the back button on your browser, but there’s something inside you saying, … [Read more...] about Live These Five Actions for an Optimal Life
Losing a job ranks rights up there--along with death, divorce, or a move--as one of the most stressful and difficult times in a person’s life. It can be particularly difficult for men, who often get a sense of self-worth and identity from their job and feel pride in being a breadwinner. A job … [Read more...] about How to Practice Self-Care After You Lose a Job
If you make some basic adjustments to your habits you can experience a significantly healthier and more productive life. In the US, employees take an average of about five sick days per year. That might not seem like a lot but consider the number of times you work when you’re sick with a cold or … [Read more...] about Five Tips to Feel Healthier, Stronger & More Energetic
At several points throughout the year it is useful to pause and reflect on your career and evaluate if you're moving toward where you want to be. So take some time today and ask: am I making progress toward my career goals and objectives for the year? Consider the following three areas and make … [Read more...] about Is it Time for a Career Tune-up?
Research shows that more men are reporting increased levels of stress in their lives, despite the ways technology has made many of our daily tasks quicker, easier, and simpler to perform. This increased level of stress is taking a toll on our health, our personal relationships, and our … [Read more...] about How to Bring More Balance to Your Life and Career
If you don't have confidence in yourself and in your skills you will not attain the success in life or in your career you are striving for. If you don't believe in yourself no else will. It's normal to go through times when you struggle with self-confidence and it can be difficult to break out … [Read more...] about Five Ways to Build Your Confidence
I’ve been a father for twenty-three nights. I count by nights because it’s when I feel most fatherly: the late night feedings, the desperate burpings, the pick-him-up-and-back-to-bed-and-get-out-of-bed-and-rock-rock-rocks. This is the image of parenthood when it comes to a newborn, the moments that … [Read more...] about Why I Search For Us In The Night
Being a better man starts with you. It’s not something than can be imposed on you from the outside, something that can be legislated, or mandated by an outside authority. There is no point in waiting for the right time to be a better man. You don’t wait until you get married. Or you … [Read more...] about Five Simple Ways to Be a Better Man Today