At several points throughout the year it is useful to pause and reflect on your career and evaluate if you're moving toward where you want to be. So take some time today and ask: am I making progress toward my career goals and objectives for the year? Consider the following three areas and make … [Read more...] about Is it Time for a Career Tune-up?
Here are five simple habits to start today to optimize your health and happiness. Drink 2 to 3 liters of WATER between waking up and going to bed each day Avoid pop, fruit juices, and alcohol on weekdays Eat more greens, fruits, and whole foods (and less processed and pre-packaged … [Read more...] about Five Habits to Start Today for Better Health and Happiness
The path to a healthy lifestyle does not always form a straight line, but it’s a line nonetheless and completely up to us whether we choose to walk it or not. I wasn’t born into this belief. In fact, my path to discovering what constitutes a healthy lifestyle was anything but a straight … [Read more...] about Train for Life Instead of Six-Pack Abs