Here are five simple habits to start today to optimize your health and happiness.
Drink 2 to 3 liters of WATER between waking up and going to bed each day
Avoid pop, fruit juices, and alcohol on weekdays
Eat more greens, fruits, and whole foods (and less processed and pre-packaged food)
Walk with your head held proud, and make eye-contact, offering up a smile to those you meet